Kegel exercises are effective for supporting the muscles of the pelvic floor. They can be performed anywhere: sitting at work or at home. Key tips:
Joints after 50 need special attention:
A nutritionist is a nutrition and body support specialist who works to help people stay healthy and active even after age 50. They will assess your lifestyle, eating habits, and activity level in detail, determine what changes might benefit your body, and help you create a personalized support plan. During your consultation, a nutritionist will explain how to properly combine physical activity and exercise to maintain muscle tone, especially important for the pelvic floor, and provide nutritional recommendations and natural support options that help maintain energy and improve well-being without the use of medication. Consulting with a nutritionist is an opportunity to receive personalized support and confidence that your body is getting exactly what it needs for long-term health and comfort.
During an online consultation with a nutritionist, you may consider:
Regular exercises for men 50+, pelvic floor exercises, light cardio and stretching.
A combination of physical activity, proper nutrition and regular consultations with a specialist.
Yes, a nutritionist's recommendation helps you choose the optimal exercises and nutrition for your age.
The recommendations are provided by a certified nutritionist, a specialist in nutrition and body support. They are based on current knowledge about a healthy lifestyle, balanced nutrition and natural options for supporting the body. The specialist advises combining regular physical activity with a properly composed diet, including foods rich in protein, antioxidants and healthy fats, as well as supporting the pelvic floor muscles and joints with light exercises and stretching. Each visitor to the site can consult with a nutritionist to create an individual nutrition and body support plan, tailored to personal needs and goals.
